Obesity is defined as having a BMI of 30 or more and is caused by eating more calories than you burn. Living with obesity can significantly increase your risk of serious health problems. Learn everything you need to know about obesity and weight loss here. Obesity is currently an epidemic worldwide, significantly increasing the risk of heart […]

The liver is an essential organ responsible for metabolic and digestive health and more. Here are 5 questions to ask your doctor about your liver health. As the largest internal organ, the liver has both digestive and non-digestive functions essential to life. As part of the digestive system, it helps promote the proper breakdown of […]

Our health experts have explored the magnesium market to discover the best options. Which magnesium supplement deserves your trust? Find out why magnesium is essential, which forms are most effective and how to choose the right product for your needs. Why is Magnesium Crucial to Your Health? The human body cannot produce magnesium, but it […]

An unhealthy gut is linked to a plethora of symptoms, from skin irritations to involuntary weight changes. Follow these steps to restore balance to your gut health. There are trillions of bacteria living in your gut, and unlike disease-causing bacteria, these bacteria help promote good health. The key to good health lies in the balance […]

Probiotics are responsible for about 70% of immune system function and offer more than 100 known health benefits. Discover the science behind these tiny bacteria and how they impact your health with these probiotics. We hear about the importance of probiotics all around us, from health magazines to your doctor’s waiting room to TV commercials, […]

With aging comes wisdom, the search for a comfortable pace of life and bone loss – for both men and women. Your bones are the “scaffolding” that supports your entire body, granting you freedom of movement. It also provides free access to nerve signals from your brain to the rest of your body, carrying instructions […]