If you’ve ever considered taking an omega 3 supplement, you’ll want to read this! Omega 3 fatty acids are one of Mother Nature’s most powerful super nutrients. But many people don’t realize the considerable benefits that quality omega 3s can bring. As you’re about to see, omega 3s do much more than promote a healthy […]

Chest pain can be identified as a dull aching sensation, pressure on the chest or sharp pain. If you experience these symptoms, it’s important to seek immediate medical attention. Identifying the cause is the next step to effective treatment. Find out more here. Chest pain is one of the main reasons why people go to […]

A 2019 survey sponsored by Mattress Firm found that the average American adult sleeps just 5.5 hours each night. This represents a 47-minute decrease in sleep time compared to 2018.1 In other words, most of us suffer from chronic sleep deprivation. Given that most adults need 7-9 hours of sleep, we need to get better at catching […]